Flow at the Falls
Join us for an all-levels yoga class focused on movement, breath work, and relaxation. Stephanie teaches with an accessible, supportive approach designed to make yoga welcoming for everybody and every experience level. Please bring your own mat. If you do not have one, one will be provided to you.
Classes are donation-based and will take place every Monday evening throughout June.
In the event of inclement weather, the classes will move indoors.
Bio:
Stephanie is a 200-hour certified yoga instructor and Reiki Master dedicated to making wellness accessible to all. Driven by the belief that healing practices should be inclusive and community-centered, she provides supportive, judgment-free classes for every body. Through gentle movement and intentional breathwork, Stephanie guides students inward to reconnect with themselves and find peace. She holds a deep reverence for the ripple effect of this practice: like single drops of water creating a vast ocean, our individual devotion to inner peace becomes a collective wave of healing.
In addition to teaching community yoga, Stephanie is an instructor at Meltdown Yoga studio in Newburgh, NY, and is co-founder of Mars & Moon, a pop-up wellness business serving the Hudson Valley and beyond.